Weigh In record (no journal entry) for 03 July 2022
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271.8 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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2136 kcal
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Fat: 59.52g | Prot: 124.11g | Carb: 274.05g.
Breakfast: Абрикосы, Каравай Хлеб Золотая Рожь, Окрошка. Lunch: Шаурма. Dinner: Пава Пава Шашлык из Филе Грудки Индейки, Сыр Российский, Barilla Макароны Отварные. more...
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losing 4.6 lb a week
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