Weigh In record (no journal entry) for 25 August 2014
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146.1 lb
Lost so far: 3.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1245 kcal
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Fat: 44.08g | Prot: 115.58g | Carb: 90.12g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Vigor Iogurte Natural Desnatado, Melitta Café Tradicional Solúvel, Shefa Leite Desnatado, Quaker Farelo de Aveia. Lunch: Clight Suco, Nestlé Prestígio, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Aurora Filé de Peito de Frango, Shefa Leite Desnatado, President Queijo Fundido, Doce Menor Pudim Chocolate Zero Açúcar. Snacks/Other: Sadia Presunto Cozido Magro, Melitta Café Tradicional Solúvel, La Serenisima Leite em Pó Desnatado. more...
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2245 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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