Weigh In record (no journal entry) for 03 July 2022
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1853 kcal
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Fat: 94.41g | Prot: 51.56g | Carb: 194.53g.
Breakfast: Croissant with Egg, Cheese and Ham , Tesco Finest Fudge Yoghurt. Lunch: Alpen Light Jaffa Cake, Cucumber (with Peel) , Tesco Mini Pork & Pickle Pies, Tesco Cherry Tomatoes, Tesco Sweet Mini Peppers. Dinner: Tesco Mini Pork & Pickle Pies, Smoked Turkey Sausage, Rowan Hill White Bread, Deluxe Madagascan Vanilla Custard, Aunt Bessie's Scrumptious Bramley Apple Crumble. more...
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gaining 0.8 lb a week
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