Weigh In record (no journal entry) for 03 July 2022
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114.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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804 kcal
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Fat: 36.15g | Prot: 38.41g | Carb: 79.58g.
Breakfast: Risoles. Lunch: Gula Pasir, Nutrijell Agar-Agar, Qtela Keripik Singkong BBQ, Sate Ayam, Indomilk Susu Full Cream, Telur Rebus. Dinner: Nasi Putih, Sate Ayam. more...
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gaining 0.1 lb a week
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