Weigh In record (no journal entry) for 20 May 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2483 kcal
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Fat: 58.43g | Prot: 72.96g | Carb: 303.28g.
Breakfast: Blueberry Muffins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Greenwise Light Plain Soy Milk. Lunch: Lentil Soup, Thousand Island Dressing, Falafel, Green Peppers. Dinner: Broccoli, Rutabagas, Baby Carrots, Roasted Red Pepper Hummus, 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Kisses, Coffee, Red Bull Sugar Free, Celery. more...
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3166 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 11 hours and 30 minutes. more...
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gaining 0.2 lb a week
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