Weigh In record (no journal entry) for 19 May 2011
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1169 kcal
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Fat: 26.00g | Prot: 39.88g | Carb: 206.04g.
Breakfast: Grapes, Italian Bread , Coffee. Lunch: Classic Macaroni & Beef, Coca-Cola Classic (100 Calorie). Dinner: Iced Tea, Yellow Sweet Corn, Egg Noodles (Enriched, Cooked), Fresh Pork Sausage. more...
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2688 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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losing 2.5 lb a week
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