Weigh In record (no journal entry) for 03 July 2022
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219.1 lb
Lost so far: 34.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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2207 kcal
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Fat: 59.55g | Prot: 90.99g | Carb: 322.41g.
Lunch: REWE Wassermelone , 盒饭. Dinner: 麻辣烫. more...
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gaining 6.2 lb a week
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zczyc's weight history
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