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Guten Morgen ☕ wünsche euch einen schönen Sonntag 🌞
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194.0 lb
Lost so far: 15.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1667 kcal
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Fat: 67.37g | Prot: 107.35g | Carb: 153.37g.
Breakfast: Aldi Milch 1,5%, Erdbeeren, My Muesli Himbeer Granatapfel Dinkel Crunchy, Mitakos Joghurt nach Griechischer Art 2% Fett. Lunch: Lidl Gemüsemix, Lachsfilet, Weiße Champignons (Gebraten). Dinner: Alpenmark Kasländer, Cocktailtomaten, Ener Bio Dinkel Crunchy, Erdbeeren, Aldi Magerquark. Snacks/Other: Fair Cookies Soft Baked. more...
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losing 3.9 lb a week
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