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Day115
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130.3 lb
Lost so far: 38.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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734 kcal
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Fat: 9.42g | Prot: 61.94g | Carb: 110.44g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 益生菌, 賀寶芙 香草奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Lunch: 甘擔 煙燻甘蔗雞腿餐, 雞胸肉, 全聯 地瓜葉, 白飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 草本茶, 賀寶芙 香草奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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gaining 10.8 lb a week
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