Weigh In record (no journal entry) for 03 July 2022
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114.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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788 kcal
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Fat: 26.20g | Prot: 45.91g | Carb: 94.12g.
Breakfast: 義美 無加糖豆漿. Lunch: 黑丸 嫩仙草, 紅豆, 芋圓. Dinner: 全家 酸菜白肉鍋. more...
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gaining 3.1 lb a week
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