Weigh In record (no journal entry) for 03 July 2022
|
136.9 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2022:
|
2683 kcal
|
Fat: 75.59g | Prot: 80.23g | Carb: 368.65g.
Lunch: わらび餅, 味噌汁, 茶碗蒸し, イオン おすすめ握り寿司盛合せ. Dinner: ビール, パンナコッタ, オーケー フランスパン, サブウェイ 彩り野菜のミートローフ, コロッケ, 日清 上海焼きそば. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|