Sara7200's Journal, 02 July 2022

112.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 31.71g | Prot: 129.43g | Carb: 239.90g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: Hy-Vee 1% Lowfat Cottage Cheese, Watermelon, Dannon Light & Fit Yogurt - Key Lime, Green Giant Fresh Baby Cut Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

1965 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...