Weigh In record (no journal entry) for 02 July 2022
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1454 kcal
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Fat: 42.75g | Prot: 80.16g | Carb: 195.72g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. Lunch: Frozen Blueberries, Meijer Toasted Coconut Granola, Dannon Light & Fit Greek - Vanilla. Dinner: K&W Cafeteria Baked Spaghetti. Snacks/Other: Kellogg's Pop-Tarts Frosted - Blueberry, Kellogg's Frosted Mini-Wheats Original, Premier Nutrition High Protein Shake - Caramel. more...
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losing 7.0 lb a week
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