Weigh In record (no journal entry) for 27 June 2022
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121.0 lb
Lost so far: 4.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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454 kcal
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Fat: 14.70g | Prot: 11.85g | Carb: 80.23g.
Breakfast: Marul, Yeşil Zeytin, Migros Kiraz, Sade Krep, Kayısı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kırmızı Domates. Snacks/Other: Elmalı Kurabiye, Lotus Kök. more...
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losing 0.3 lb a week
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insanca's weight history
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