Weigh In record (no journal entry) for 02 July 2022
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207.2 lb
Lost so far: 75.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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2165 kcal
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Fat: 88.65g | Prot: 182.21g | Carb: 148.55g.
Breakfast: Kaanlar Lor Peyniri, Yumurta. Dinner: Ev Kızartması, Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Bolca Hindi Göğüs. Snacks/Other: AOÇ Ayran, Eker Ayran, Dost Ayran, Burch Karabuğday Patlağı , Performans Fıstık Ezmesi, Un Helvası, İrmik Helvası. more...
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losing 4.6 lb a week
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