Weigh In record (no journal entry) for 02 July 2022
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157.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1583 kcal
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Fat: 46.25g | Prot: 57.14g | Carb: 245.11g.
Breakfast: Larabar Blueberry. Dinner: Custard Pie (Individual Size or Tart), Canada Dry Ginger Ale (222ml), Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Strawberries , Watermelon , Joe's Tasty Travels Wasabi Peas. more...
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losing 7.0 lb a week
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