rckizza's Journal, 02 July 2022

BodyTrace

125.2 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1184 kcal

Fat: 37.89g | Prot: 47.74g | Carb: 149.90g.   Lunch: Publix Italian Five Grain Bread, Scrambled Egg . Dinner: Swiss Chard , Yam , Corky's Bar-B-Q Pork Ribs. Snacks/Other: Ice Cream, Orange Mango Juice Drink, Sweet Cherries . more...

2138 kcal

Activities & Exercise: Ecliptical - 25 minutes, Spin - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...