Weigh In record (no journal entry) for 02 July 2022
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1973 kcal
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Fat: 93.03g | Prot: 84.85g | Carb: 206.00g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Kroger Apple Walnut with Chicken Salad Kit For One. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Mexican Lasagna, Sam's Choice Strawberry Poppyseed Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...
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losing 7.0 lb a week
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