Weigh In record (no journal entry) for 02 July 2022
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196.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1285 kcal
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Fat: 47.44g | Prot: 85.40g | Carb: 121.69g.
Breakfast: Banaan, Suiker, Jumbo Skyr, Thee. Lunch: Philadelphia South African Style, AH Zaans Volkoren, Blue Band Margarine, Salami. Dinner: Olijfolie, Cherrytomaten, AH Gerookte Kipfilet Reepjes, AH Limabonen, Bonduelle Gegrilde Groenten. Snacks/Other: Thee. more...
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2171 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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