Weigh In record (no journal entry) for 28 June 2022
|
327.2 lb
Lost so far: 82.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2022:
|
1608 kcal
|
Fat: 44.05g | Prot: 117.65g | Carb: 174.33g.
Breakfast: Heinz Baked Beans No Added Sugar , Dairylea Cheese Slices Light , Two Chicks Free Range Egg Whites, Asda Free Range Medium Eggs, I Can't Believe It's Not Butter! Light Butter, Warburtons Crumpet. Lunch: Hartley's No Added Sugar Raspberry Jelly, Total 0% Greek Yoghurt, I Can't Believe It's Not Butter! Light Butter, Kingsmill 50/50 No Crust, Chicken Meat, Dairylea Cheese Slices Light. Dinner: Basmati Rice (Cooked), Kingsmill 50/50 No Crust, Heinz No Added Sugar Cream of Tomato Soup. Snacks/Other: Gala Apples, Tea with Milk. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|