Weigh In record (no journal entry) for 25 August 2014
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267.2 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1807 kcal
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Fat: 77.81g | Prot: 92.01g | Carb: 167.74g.
Breakfast: Du darfst Feine Kalbfleisch Leberwurst, REWE Corned Beef, Ja! Frischkäse mit Kräutern, Gut & Günstig Sesam Knäckebrot, Goldähren Mehrkornbrot. Lunch: Netto Nudelauflauf Napoli. Dinner: REWE Corned Beef, Handl Tyrol Tiroler Speck, Ja! Frischkäse mit Kräutern, Gut & Günstig Sesam Knäckebrot. Snacks/Other: Haribo Viola, Dickmann's Schokokuss, Babybel Mini Babybel. more...
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3682 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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