Esmanur25's Journal, 02 July 2022

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Weigh In record (no journal entry) for 02 July 2022

128.5 lb Lost so far: 22.9 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2022:

408 kcal

Fat: 20.78g | Prot: 35.79g | Carb: 21.78g. Breakfast: Yumurta Omleti. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Nescafe Şekersiz, Kayısı. more...

1910 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Esmanur25's Journal, 02 July 2022

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