AmandaF1987's Journal, 25 August 2014

144.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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574 kcal

Fat: 8.66g | Prot: 27.72g | Carb: 95.10g.   Breakfast: Kirkland Signature Whole Grain Bagels, Philadelphia Light Cream Cheese. Lunch: Iogo Vanilla Yogurt 0%, Grapes. Dinner: Subway 6" Turkey Breast. more...

1667 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...