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weighed in on Saturday/forgot to log it until today.
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179.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1524 kcal
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Fat: 43.77g | Prot: 75.30g | Carb: 200.42g.
Breakfast: Eggland's Best Egg White, Trader Joe's Pico De Gallo Salsa, Equality Fresh Spinach, Jalapeno Peppers, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Muller Muller Greek Corner Lowfat Yogurt with Blueberry, Muller Muller Greek Corner, Peach. Dinner: Pasta Prima Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Larabar Uber Coconut Macaroon, 1% Fat Milk, Quaker Life Cereal - Original. more...
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2509 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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