Weigh In record (no journal entry) for 02 July 2022
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208.6 lb
Lost so far: 55.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1732 kcal
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Fat: 40.84g | Prot: 136.78g | Carb: 189.01g.
Breakfast: Erdbeeren, Edeka Eiweißbrot, Kerrygold Cheddar Herzhaft, Egon Basedahl Prinzensülze, Gurke (mit Schale), Ei, Edeka Bio Krustenbrötchen, Espresso, Cappuccino. Lunch: Erdbeeren, Zirkulin Flohsamenschalen, Wassermelone, Gut & Günstig Speise Quark Magerstufe, Rosinen. Dinner: Bamboo Garden Shiitake Tung-Koo, Lien Ying Mu Err-Pilze Getrocknet, Grüne Brechbohnen (Gefroren), Grüne Erbsen (Gefroren), Maggi Hühner Brühe, Edeka Mungbohnen Sprossen, Putenbrust Fleisch, Porree, Champignons, Möhren, Rote Paprika, Blumenkohl. more...
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losing 4.6 lb a week
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