0712bmiller's Journal, 19 May 2011

199.4 lb Lost so far: 8.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 40.43g | Prot: 71.19g | Carb: 220.71g.   Breakfast: Boiled Egg, Original 99% Fat Free Strawberry Yogurt. Lunch: Chicken Sandwich, Fruit Cup (Medium). Dinner: All Stars Thirst Quencher Berry Beverage, Ice Cream Cake, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Grilled Chicken (Skin Not Eaten). Snacks/Other: Marshmallows. more...

2295 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...