Weigh In record (no journal entry) for 02 July 2022
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210.3 lb
Lost so far: 11.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1521 kcal
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Fat: 48.51g | Prot: 60.22g | Carb: 182.04g.
Breakfast: Grilled Ham and Cheese Sandwich. Lunch: Helga's Pumpkin Five Seed, Continental Creamy Chicken with Lots of Noodles. Snacks/Other: Molson Canadian Beer. more...
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losing 3.6 lb a week
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chris.davies's weight history
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