Weigh In record (no journal entry) for 19 May 2011
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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3197 kcal
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Fat: 35.99g | Prot: 279.00g | Carb: 370.30g.
Breakfast: Elite Mass Hi-Protein Anabolic Gainer - Cookies & Cream, almond milk unsweetened, Fiber Plus Antioxidants Cinnamon Oat Crunch, Multi Grain Cheerios, Coffee (Brewed From Grounds), Pro7ein, Cascadian Farm Organic Chocolate O's . Lunch: Brown Rice, Diet Cola Chicken. Dinner: Asparagus, Red Onion, Yams, Beef Filet Mignon. Snacks/Other: Cabernet Sauvignon, Strawberries, Pineapple, Fat Free Cottage Cheese, Chocolate Peanut Butter Protein Bar, Carbmaster Blackberry Yogurt. more...
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losing 6.5 lb a week
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