Weigh In record (no journal entry) for 02 July 2022
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188.7 lb
Lost so far: 29.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1212 kcal
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Fat: 56.48g | Prot: 55.35g | Carb: 108.40g.
Breakfast: Русский Дар Квас Традиционный, Яйцо, Лаваш, SPAR Сыр Голландский Мантурово, Стрелки Чеснока, Кабачок. Lunch: Суши Маркет Филадельфия , Лента Салат Греческий с Оливковым Маслом и Орегано. more...
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losing 13.9 lb a week
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