Weigh In record (no journal entry) for 02 July 2022
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135.6 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1289 kcal
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Fat: 45.91g | Prot: 82.90g | Carb: 141.93g.
Breakfast: 烤地瓜, 蘋果, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 全家 白飯, 炒青菜, 炒青椒, 花椰菜, 卜蜂 蜜汁燒烤雞腿, 佛手瓜. Dinner: 水煮蛋, 糙米飯, 燙青菜, 大漢 傳統板豆腐. more...
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1756 kcal
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Activities & Exercise:
Cardio - 15 minutes, Power Walking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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