Weigh In record (no journal entry) for 02 July 2022
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1181 kcal
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Fat: 31.22g | Prot: 65.32g | Carb: 172.40g.
Breakfast: Haverjoy Havermout Quick Cooking, Pisang. Lunch: Bayam Dimasak (dari Segar), Uleg Sambal Pedas, Ikan Tuna Panggang, Nasi Putih. Dinner: Ubi Jalar (Manis), Telur Dadar atau Telur Orak-Arik , Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Ubi Jalar (Manis), Pepaya, Jambu Air. more...
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gaining 7.7 lb a week
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