Weigh In record (no journal entry) for 01 July 2022
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197.8 lb
Lost so far: 0.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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2822 kcal
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Activities & Exercise:
Pilates - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Aleh Menezes's weight history
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