Weigh In record (no journal entry) for 01 July 2022
|
183.2 lb
Lost so far: 23.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2022:
|
852 kcal
|
Fat: 41.70g | Prot: 53.95g | Carb: 74.18g.
Breakfast: San Mar Psyllium, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Desnatado. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Swift Galeto . Dinner: Couve Manteiga Refogada, Mister Frango Peito de Frango . Snacks/Other: Yakult Leite Fermentado Desnatado Adoçado, Nestlé Iogurte Nestlé Grego Torta de Maracujá Light, Turma da Mônica Maçã. more...
|
|
2853 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferreiradejane's weight history
|