Weigh In record (no journal entry) for 02 July 2022
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140.9 lb
Lost so far: 31.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1562 kcal
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Fat: 65.22g | Prot: 98.26g | Carb: 148.07g.
Breakfast: Semur Daging, Ayam Goreng, Nasi Goreng. Lunch: Maya Ikan Tuna Bumbu Pepes, Uleg Sambal Pedas, Sayur Campuran, Nasi Putih, Tahu Goreng, Tahu Bakso. Dinner: Soto Ayam. Snacks/Other: Mangga. more...
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losing 6.2 lb a week
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desiiratnasari27's weight history
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