Ketones 1.0 glucose 4.9
|
187.2 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2014:
|
1714 kcal
|
Fat: 170.33g | Prot: 30.86g | Carb: 11.79g.
Breakfast: Jalna Greek Yoghourt , Ancient Organics Ghee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Butter, Pecans, Lamb Roast (Lean and Fat Eaten). Dinner: Pauls Pure Cream, Kale. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gravyst's weight history
|