Weigh In record (no journal entry) for 01 July 2022
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1533 kcal
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Fat: 61.23g | Prot: 91.64g | Carb: 160.04g.
Breakfast: Carne de Porco do Lombo (Filé), Ovo Frito sem Gordura, Padaria Pão Francês. Lunch: Carne de Porco do Lombo (Filé), In Natura Tomate, Couve Manteiga Crua, Sadia Linguiça Fininha, Giraffas Creme de Milho, Camil Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Filé Mignon Grelhado, Couve Manteiga Crua, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Brócolis Cozido. Snacks/Other: Leão Chá de Camomila, Canela, Turma da Mônica Maçã, Pipoca com Manteiga (em Óleo). more...
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2332 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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losing 3.1 lb a week
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