Weigh In record (no journal entry) for 24 August 2014
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169.8 lb
Lost so far: 4.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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884 kcal
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Fat: 17.89g | Prot: 29.65g | Carb: 119.38g.
Lunch: Camil Feijão Fradinho, Bife a Parmegiana, Arroz Branco, Coca-Cola Coca-Cola (Lata), Skol Cerveja. Snacks/Other: Kibon Picolé Frutilly Morango. more...
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losing 1.2 lb a week
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