rayut's Journal, 01 July 2022

140.1 lb Lost so far: 37.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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3070 kcal

Fat: 186.27g | Prot: 135.07g | Carb: 156.02g.   Breakfast: 365 Roasted Unsalted Sunflower Seeds, Pistachio Nuts , Bulletproof Upgraded Brain Octane Oil, Organic Valley Organic Cultured Butter, Onions (Without Salt, Drained, Cooked, Boiled) , Kettle & Fire Chicken Bone Broth, Carrots (with Salt, Drained, Cooked, Boiled) , Boiled Potato (Fat Added in Cooking), Lamb. Lunch: Hu Cashew Butter + Pure Vanilla Bean Dark Chocolate, Hard-Boiled Egg , Lesserevil Buddha Bowl Oh My Ghee Organic Popcorn, Mary's Gone Crackers Super Seed Crackers, Organic Valley Organic Raw Sharp Cheddar Cheese, Mitica Drunken Goat Cheese, Roussas Feta Cheese. Snacks/Other: Rose Wine. more...

1861 kcal

Activities & Exercise: Low impact cardio workout - 20 minutes, Wrist routine - 1 hour, Tabata cardio Hiit workout - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...