Weigh In record (no journal entry) for 01 July 2022
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181.2 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1685 kcal
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Fat: 60.53g | Prot: 92.51g | Carb: 160.97g.
Breakfast: Svarta Vinbär, Banan, Russin, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk. Lunch: Scan Kassler, Blandad Sallad, Findus Broccoligratäng. Dinner: ICA Kebabkött, Santa Maria Tacosås Hot, Arla Mild Lättyoghurt Naturell, Majonnäs, Tortilla. Snacks/Other: Vitt Bordsvin. more...
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losing 0.8 lb a week
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