Weigh In record (no journal entry) for 01 July 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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496 kcal
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Fat: 11.96g | Prot: 15.09g | Carb: 83.54g.
Breakfast: Helva, Mis Tam Yağlı Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Kırmızı Domates, Zeytin, Beyaz Ekmek. more...
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gaining 1.5 lb a week
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