Weigh In record (no journal entry) for 01 July 2022
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1003 kcal
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Fat: 28.45g | Prot: 39.36g | Carb: 134.02g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Asda Prawn Pasta Salad, Marks & Spencer Large Wholemeal Bap. Snacks/Other: Walkers Quavers, Co-Op Dry Roasted Peanuts, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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2840 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Hanging Laundry - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 3 hours, Apple Health - 9 hours and 30 minutes. more...
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gaining 3.1 lb a week
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