Weigh In record (no journal entry) for 19 May 2011
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1495 kcal
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Fat: 63.37g | Prot: 99.08g | Carb: 139.59g.
Breakfast: Baby Roma Tomatoes, Sea Salt, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Greek Yogurt - Plain, Cascade Fresh FF Cherry Yogurt, Grilled Chicken (Skin Not Eaten), Cherry Tomatoes, Mushrooms, Cucumber (with Peel), Balsamic Vinegar, Sea Salt, California Garlic Powder, Parmesan Cheese (Grated). Snacks/Other: Flamin' Hot Puffs, Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Minis Chocolate Candies (Fun Size), Brownie Bites, Blueberries, Blackberries, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 9.8 lb a week
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