Weigh In record (no journal entry) for 01 July 2022
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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956 kcal
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Fat: 70.24g | Prot: 44.76g | Carb: 26.42g.
Breakfast: Woolworths Organic Low Fat Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Lunch: Chicken Schnitzel, Woolworths Hass Avocado, Greek Salad. Snacks/Other: Youthful Living Keto Collagen Brownie, Woolworths Carb Clever Almond & Coconut Bar. more...
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losing 1.3 lb a week
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