Weigh In record (no journal entry) for 01 July 2022
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220.7 lb
Lost so far: 32.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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3277 kcal
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Fat: 135.16g | Prot: 164.98g | Carb: 334.92g.
Lunch: Landjunker Hähnchen-Schnitte Cordon Bleu, K-Classic Mini Waffelhörnchen Vanille, Landvogt Frische Eier aus Bodenhaltung, K-Classic Weizen Mehl, K-Classic Sonnenblumenöl, Geka Hähnchen-Minutensteaks. Dinner: REWE Wassermelone, Domino's Pizza Salami. more...
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gaining 3.1 lb a week
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zczyc's weight history
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