Weigh In record (no journal entry) for 24 August 2014
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2289 kcal
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Fat: 115.59g | Prot: 152.95g | Carb: 143.49g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, HomaGold Unsere Beste Leicht, Goldessa Weichkäse Blauschimmel, Harry Das Volle Korn, Gekochtes Ei. Lunch: Krombacher Alkoholfrei, Beste Ernte Delikatess Rotkohl, Gut Ponholz Knusper Ente, Henglein Kloßteig. Dinner: Harry Das Volle Korn, Goldsteig Limburger 40%, Kunella Feinkost Walnußöl, Thunfisch in Wasser (Konserviert). Snacks/Other: Storck Knoppers. more...
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2716 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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