sirantu's Journal, 19 May 2011

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Weigh In record (no journal entry) for 19 May 2011

178.2 lb Lost so far: 6.8 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:

1844 kcal

Fat: 48.63g | Prot: 73.11g | Carb: 276.02g. Breakfast: Pork Loin (Tenderloin). Lunch: 6" Italian BMT. Dinner: Cornmeal Mush made with Water. Snacks/Other: Croquetas. more...

2249 kcal

Activities & Exercise: Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 28 minutes, Running (jogging) - 5/mph - 27 minutes. more...

gaining 5.6 lb a week

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sirantu's Journal, 19 May 2011

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