Weigh In record (no journal entry) for 01 July 2022
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185.6 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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286 kcal
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Fat: 11.45g | Prot: 13.09g | Carb: 32.94g.
Breakfast: Финик, Ровеньки Сыр Диетический 35%, Кофе, Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом. more...
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losing 9.3 lb a week
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Lubasha5858's weight history
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