Weigh In record (no journal entry) for 19 May 2011
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169.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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2053 kcal
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Fat: 43.95g | Prot: 156.19g | Carb: 267.25g.
Breakfast: Soy Protein Isolate, Navels Oranges, Red Delicious Apples, Light Soymilk. Lunch: Chewy Chocolate Chip Bar, Chewy Chocolate Chip Bar, Premium Chunk Light Tuna in Water. Dinner: Chicken Sausage with Spinach with Mozzarella, Mixed Fruit, Baked Beans. Snacks/Other: Baked Cheeze-It Snacks, Vitamin C Emergen C, Juju Fish. more...
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losing 4.2 lb a week
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