Weigh In record (no journal entry) for 01 July 2022
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161.8 lb
Lost so far: 0.4 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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986 kcal
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Fat: 24.94g | Prot: 126.43g | Carb: 74.08g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 優質蛋白粉, 巧餅奶昔, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 膠原蛋白, 賀寶芙 蘆薈汁, 賀寶芙 夜寧新. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 深海魚油膠囊, 無加糖特濃豆漿5.1, 優質蛋白粉, 巧餅奶昔, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠, H24. more...
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2635 kcal
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Activities & Exercise:
活動 - 14 minutes, 重訓 - 1 hour and 4 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 17 minutes. more...
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gaining 1.5 lb a week
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