Weigh In record (no journal entry) for 01 July 2022
|
115.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
915 kcal
|
Fat: 39.87g | Prot: 46.26g | Carb: 94.51g.
Breakfast: 義美 無加糖豆漿. Lunch: 煎雞蛋, 義美 蛋餅皮. Dinner: Kirkland 科克蘭冷凍鯛魚片, 炒杏鮑菇, 蒸南瓜, 青江菜, 白飯. Snacks/Other: 好麗友 烏龜玉米脆片. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|